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                                                       PASS DESCRIPTION 
Aerobics:
Aerobic is a speedy conditioning workouts to suit the beginner to the seasoned aerobics participant. It is a form of exercise where you get to work with different step combinations that tie into a choreography. You strengthen your body and increase your stamina, burning, and improve your coordination. Intermediate Advanced aerobics class that contains a mixture of lighter and more advanced movements that you may adapt to your level.

Afro:
A dance that both improves stamina and increases mobility in particular in the back and pelvis. The passport is easy to absorb as both van practitioners and beginners. The movements are large, heavy, simple and natural. Importance is placed on style and personal touch rather than everything to be technically correct.

Air:
A gymnastic training pass which focus on improving fitness. The class is suitable for both beginners and trained when you put the bar itself. Conditioning and strength are mixed, step combinations are simple and the strength out of one's own body weight and / or rubber bands. Challenge yourself by taking in to the max!

Air Core:
A tough workouts, with a view to both improve fitness and strengthen the torso. The first half of the passport is pure conditioning, where you choose how challenging you want. The second half, we work with various core exercises based on the foundation that you can easily adapt and move to your own level. Suitable for beginners as well as trained.

Air Muscle:
A heavy cardio workouts and strength workouts with the first half of the passport is on fitness in a speedy and challenging ways. In the Force section, we work mostly with bars with weights, but also with our own body weight. You take in as much as you want and customize the strength of your own level. Take the challenge to improve both stamina, coordination and strength.

 Box:
A martial art that where you train both stamina, strength and endurance. You will make use of martial law and kicking techniques and a brief review of these prior to each exercise that allows both beginners and experienced practitioners can practice along the entire session. During the pass, you will work with gloves and Mits in meetings with other participants passport. How hard will be the passport is up to you, but you get the chance to really push yourself to the limit.

Core:
A class for those who want to strengthen and build up your trunk strength through strength, stability, balance and mobility in a single pass. Exercises based both on the floor to standing and improves your posture, balance and stability. The exercises are based on medium level and you can easily customize them to your own character if you want lighter or heavier resistance.

Rent:
Pass train mainly conditioned when the major muscle groups of the legs may work. During the pass, you get calls to increase or decrease the resistance on the bike as well if you stand or sit on the saddle. We can guarantee a pulse-pounding workout where it is you who sets the limits.

Functional Moves ®:
A functional group training that will give you strength and conditioning. The training is based on simple, athletic movements. Functional Moves ® is suitable for all, irrespective of training status and age. The passport is organized according to how the body is built and functioning, and the goal is to strengthen and balance the body's functions. You train strength, endurance, stability, mobility and balance. After that you feel properly trained by. You get a complete workout for your body - and it will give you great results

 Phys / Circle:
A tough cardio and strength workouts, where you can really test your limits. The passport is based station and you bring both strength exercises with fitness exercises in the different stations. Gear boards, rope and rubber bands exist but you can also work with their own body weight. You set the bar for what you can do by yourself at any station and the passport because it works well for both beginners and well trained. Adopt challenge and test your limits!


HathaYoga:
Within hathayoga we work with dynamic movements combined with breathing a focused. Yoga releases tension and stress related pain. Du will have control over your body and build strength, agility, coordination, and your mental and physical balance. Exercises are individually and you decide which level is most comfortable for you.

To work out to suit all Tuesday's workouts for those who previously tried HathaYoga and Thursdays for beginners and upwards.

Muscle:
Muscle strength training is the group where we focus on to train endurance of the muscles. We use the tool as barbells, rubber bands and free weights, but also our own body weight. We train all the body's muscle groups, it is the maximum training effect in minimal time. Muscle is a passport for all, beginners or fitter. Training that provides increased strength, well-trained muscles and increased welfare.